Depression Therapy Journal by Chris Fourie and Lilyway Designs

Please Note: This item is currently available for pre-order. Expected dispatch date is early October.

Find clarity, comfort, and gentle support with this thoughtfully designed Depression Therapy Journal. Created as a safe space for your thoughts and emotions, this guided journal helps you navigate difficult days, track your progress, and build healthier coping strategies at your own pace.

What sets this journal apart from others is that it is a collaborative effort between people who KNOW what it’s like – registered counsellor Chris Fourie and a patient who has first hand knowledge of how difficult the healing process can be.

Inside, you’ll find:

• Mood tracking pages to notice patterns and triggers.
• Gratitude and reflection exercises to gently shift focus toward small positives.
• Colouring pages for those tough days when you just need to relax and de-stress.
• Mindfulness and self-care check-ins to encourage healthier routines.
• Goal-setting and progress reflections to remind you of growth, no matter how small.

With a calming, structured layout and encouraging guidance, this journal is more than just a book – it’s a supportive tool for therapy, self-reflection, and personal healing.

Perfect for pairing with professional counselling or for private use, the Depression Therapy Journal is here to help you write your way through the hard days and celebrate the better ones.

Edition & Year:

First Edition 2025

ISBN:

978-1-0492-0083-5

Copyright Notice

© 2025 Chris Fourie and Lilyway Designs. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without prior written permission of the publisher.

Disclaimer

This journal is intended as a self-help and reflective tool. It does not replace professional medical or psychological treatment. If you are experiencing severe depression or suicidal thoughts, please seek immediate help from a qualified professional or contact your local crisis helpline.